Lykos CrossFit Open 2016

What is the CrossFit Open? The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors. Competition helps inspire us to perform: the pressure to perform pushes you to train harder; the social boost of dozens of your best …

Lykos CrossFit Open 2016 Read More »

Monday, 2-2-15

Strength/Skill:Squat Clean15 min to establish1x Squat clean, 1x HSC unbroken WOD:10-Emom1x Squat Clean2x Front squat* As heavy as clean allows Rest 1 minTabataP-bar L- Hold/PlankLunges/TTB IS IT TIME TO LOOK FOR A NEW CROSSFIT GYM? Patrick McCarty CrossFit, Masters Athletes   In 2005, I was the contemporary music director for a local United Methodist Church. …

Monday, 2-2-15 Read More »

Monday, 10-27-14

Strength : Deadlift 5×5 WOD: 7min AMRAP 3x Deadlifts #275/18530x Double UndersRest 1 min2 min ME Box Jump   How Much Does Guilt Weigh? We are women. We are strong. We do CrossFit. We are mothers. We feel guilty. Mommy guilt is something that comes with the territory. You become a mother; you inherit all types …

Monday, 10-27-14 Read More »


WOD: 800m run50x TTB50x Push Up50x Air Squats400m Run25x TTB25x Pull Up25x Pistols(each leg)200m Run   Which Path Will You Choose? If we don’t act on our words, what have we done? Filled the air with thought. And the first breeze reduces and eliminates. If you would have people point at you and say, “THAT is …

IT’S FRIDAY! Read More »

Scroll to Top