Lykos Open 16.1 Leaderboard
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Lykos CrossFit Open 2016
What is the CrossFit Open? The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors. Competition helps inspire us to perform: the pressure to perform pushes you to train harder; the social boost of dozens of your best …
Wednesday, 3-18-15
Weightlifting Deadlift (5×5) Metcon P: Metcon (AMRAP – Rounds and Reps) 8 min amrap1 deadlift 315/1852 bar hop burpee1 deadlift4 bar hop burpee1 deadlift6 bar hop burpee F: Metcon (AMRAP – Rounds and Reps) 8 min amrap5 kb deadlifts 53/352 burpee5 kb deads4 burpee5kp deads6 burpee Tomato and Mozzarella Gluten-Free Personal Pizza Tomato and Mozerella Gluten-Free Personal …
Wednesday, 3-11-15
Review technique and scales. 15 minutes Record best set Double-Unders (ME) Review Technique Performance – 10 min to establish Max Unbroken Reps P: Metcon (Time) For Time: 50x Double Unders 30x HSPU 75x DU 20x HSPU 100x DU 10x HSPU 13 min Cap F: Metcon (AMRAP – Rounds and Reps) AMRAP – 10 Minutes 30 x Double …
Wednesday, 1-28-15
WOD:30x HSPU50x Pistols(Total)20x HSPU50x burpees10x HSPU Coconut Flour Waffles with Blueberry Compote Ingredients: For the compote: 1 cup of fresh blueberries 2 tbsp water 1 tsp lemon juice 2 tbsp coconut sugar For the waffles: 5 eggs 1 tbsp coconut oil, melted 2 tbsp honey 1 tsp apple cider vinegar 1/2 cup unsweetened almond milk …
Tuesday, 1-27-15
Strength : weighted front rack lunges 6×2 WOD : 4 rounds 10 lunges front rack 135/65 10 ball slams 20/15 10 ttb FIND twenty easy PALEO superbowl recipes HERE
Monday 1-26-15
WOD: CINDY Homemade Ginger Cayenne Muscle Rub What you need: ½ cup shea butter ¼ cup coconut oil 1 tsp ginger root powder 1 tsp cayenne pepper 10 drops eucalyptus essential oil Directions: Melt the coconut oil and shea butter using a double boiler system – I always just use a mason jar, and …
Thursday, 1-8-15
Strength: Tempo Back Squats 5 x 53 seconds down3 seconds in the hole WOD: 5 min ME Back Squat @ BWrest 3 min50x Sit Ups Thai Chicken Pizza AUTHOR: Danielle Walker – AgainstAllGrain.com SERVES: 4 PREP TIME: 20 mins COOK TIME: 27 mins TOTAL TIME: 47 mins Ingredients: 1 recipe for grain-free crust (omit …
Monday, 12-15-14
Strength : Thruster 6×2 WOD : 4 rds with 1 min rest after each rd 1 : 21 thrusters 95/65, 21 ttb, 21 box jumps rd 2 : 18 thrusters, 18 ttb, 18 box jumps rd 3 : 15 thrusters 15 ttb, 15 boxjumps rd 4 : 12 thrusters 12 ttb 12 box jumps Peanut …
Tuesday, 12-9-14
Strength : Deadlift 5×2 WOD: EMOM – 16 Even – 2x Deadlift (75-85% of Strength weight)ODD – 10x Wallball Ooey Gooey Chocolate Chip Pumpkin BarsWritten by Lindsey Johnson For some reason this season, I have decided that all I want to eat is comfort food and pie: Pot Pie, Shepherd’s Pie, Chocolate Pie…really, any kind of …
