Thursday, 7-31-14

WOD: 15 Min AMRAP 2 Wall Walks 8 Ball Slams 14 Situps 20 Double Unders It’s not enough to think it. I know there are tons of positive-thought books and websites and social media pages. People [...]


Nothing Wrong With a Shoebox “I heard that place is a shoebox.” A friend said this to me recently in reference to a new affiliate I was planning to visit. She meant no harm or insult, just an [...]

IT’S FRIDAY! 6-6-14

Get to the Gym Get to the gym. It’s that simple. Get to the gym. Abandon the distractions, put down your work, leave the kids, or climb out of your warm bed. Whatever you have to pause, do so. [...]

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