Lykos CrossFit Open 2016

What is the CrossFit Open? The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors. Competition helps inspire us to perform: the pressure to perform pushes you to train harder; the social boost of dozens of your best …

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CrossFit Lykos July PR

[vc_row][vc_column][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″] CrossFit Lykos July PR’s We can’t believe it’s already August! This summer has been filled with hard work, new faces, taking new approaches to CrossFit and finally get back on track with PR’s.  We are super happy with the results and we hope you are too.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text disable_pattern=”true” align=”left” margin_bottom=”0″]Dave Bond: Hang …

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March & April PR

[vc_row][vc_column width=”1/1″][vc_column_text] The last time I wrote a PR post (two months ago) I was hoping for spring time & I still am.  The past two months have been filled with sweat, new saturday class times, a full parking lot, the CrossFit Open & tons of PRs. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Coach Nick: Hang Clean: 265# Walking Lunge: 315# Bobby: …

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PR’s {January & February}

[vc_row][vc_column width=”1/1″][vc_column_text] Spring time is {hopefully} coming soon & all of us here @ Lykos wanted to make a huge shoutout about everyone’s hard work.  January & February was filled with sweat, fun nights at Chasers & PR’s. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Tim Deadlift 325# x 3 Zach Ring MU / Deadlift 335# x 3 Dan C Clean and Jerk …

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