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Lykos CrossFit Open 2016

What is the CrossFit Open? The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors. Competition helps inspire us to perform: the pressure to perform pushes you to train harder; the social boost of dozens of your best …

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CrossFit success links Barrington, Lake Zurich

CrossFit success links Barrington, Lake Zurich Read the original article here: http://lakezurich.suntimes.com/news/crossfit-LZC-08012013:article LAKE ZURICH — As a company built upon the principles and training regimens often used in the military, CrossFit, Inc. is honoring a group of 31 fallen military heroes this weekend the only way it knows how — pain. Contributing to that effort, business …

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