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Lykos CrossFit Open 2016

What is the CrossFit Open? The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors. Competition helps inspire us to perform: the pressure to perform pushes you to train harder; the social boost of dozens of your best …

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Friday, 8-8-14

[vc_row][vc_column][vc_column_text] Strength :  3×3 Strict Press3×3 Push Press WOD:  Wod: EMOM – 123 STO – 155/1053 Bar Hop burpessDU w/remainder of timeScore is total number of DU

Thursday, 7-31-14

WOD: 15 Min AMRAP 2 Wall Walks 8 Ball Slams 14 Situps 20 Double Unders It’s not enough to think it. I know there are tons of positive-thought books and websites and social media pages. People will tell you that if you think great thoughts, then great things will happen. It’s this idea that by thinking positive thoughts, you …

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Shoeboxes

Nothing Wrong With a Shoebox “I heard that place is a shoebox.” A friend said this to me recently in reference to a new affiliate I was planning to visit. She meant no harm or insult, just an expression of the small size of the place. Still, it struck me as to how things have changed …

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