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Lykos CrossFit Open 2016

What is the CrossFit Open? The CrossFit Games Open is the world’s premier test of fitness. Since 2011, the five-week five-workout online competition has accurately ranked the fitness of thousands of competitors. Competition helps inspire us to perform: the pressure to perform pushes you to train harder; the social boost of dozens of your best …

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PR’s {January & February}

[vc_row][vc_column width=”1/1″][vc_column_text] Spring time is {hopefully} coming soon & all of us here @ Lykos wanted to make a huge shoutout about everyone’s hard work.  January & February was filled with sweat, fun nights at Chasers & PR’s. [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]Tim Deadlift 325# x 3 Zach Ring MU / Deadlift 335# x 3 Dan C Clean and Jerk …

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Now, if that doesn’t sound appealing to you, then here’s my suggestion: STAY ON THE COUCH.

A facebook post turned blog post -Here’s a little insight from our member Tim Close (I hope he doesn’t mind) What do YOU think? I started doing CrossFit about three months ago. I truly enjoy it. I read about it and watch videos to learn how to do stuff better. it’s my exercise program sure, but …

Now, if that doesn’t sound appealing to you, then here’s my suggestion: STAY ON THE COUCH. Read More »

Labor Day, 9-2-13

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9-1-13 Open Gym

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