Chipper

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Quads

WOD

P: Metcon (Time)

at 0:00 perform…

4 rounds

10x Burpees

15x Box Jumps

at 10:00 perform….

3 rounds

50x Double unders

25x KB swing 53/35

at 20:00 perform….

50x Double Unders

35x Box Jumps

35x Kb Swing 53/35

35x Burpees
Record Final Time

F: Metcon (Time)

at 0:00 perform…

3 rounds(or 7 minutes)

10x Burpees

10x Box Jumps

at 10:00 perform….

3 rounds(or 7 minutes)

50x single unders(Or Doubles)

20x KB swing

at 20:00 perform….

50x Single Unders(Or Doubles)

20x Step ups

20x Kb Swing

20x Burpees