CrossFit Lykos – CrossFit
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Quads
WOD
P: Metcon (Time)
at 0:00 perform…
4 rounds
10x Burpees
15x Box Jumps
at 10:00 perform….
3 rounds
50x Double unders
25x KB swing 53/35
at 20:00 perform….
50x Double Unders
35x Box Jumps
35x Kb Swing 53/35
35x Burpees
Record Final Time
F: Metcon (Time)
at 0:00 perform…
3 rounds(or 7 minutes)
10x Burpees
10x Box Jumps
at 10:00 perform….
3 rounds(or 7 minutes)
50x single unders(Or Doubles)
20x KB swing
at 20:00 perform….
50x Single Unders(Or Doubles)
20x Step ups
20x Kb Swing
20x Burpees
