Cindy XXX aka Murph without the running….. oh yea also in 20 minutes or less

By Danielle Marie LaPenta

Posted December 7, 2017

In WOD

CrossFit Lykos – CrossFit GPP

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

bicep, triceps, lat

Cindy XXX (AMRAP – Reps)

Complete as much as possible in 20 minutes of:

10 Pull-ups

20 Push-ups

30 Squats

15 Pull-ups

30 Push-ups

45 Squats

20 Pull-ups

40 Push-ups

60 Squats

25 Pull-ups

50 Push-ups

75 Squats

30 Pull-ups

60 Push-ups

90 Squats