CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
couch, post
Weightlifting
Deadlift (6 x 2 )
Metcon
Metcon (AMRAP – Rounds and Reps)
10 min amrap
3 dead lifts 250/155
1 rd of cindy
5 pull ups
10 pushups
15 air squats
