Classic crossfit

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Couch

Weightlifting

Front Squat (5,5,3,3,1,1)

Metcon

Metcon (Time)

21-15-9

Deadlifts 135/95

front squat 135/95

Sto 135/95