CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Couch
Weightlifting
Front Squat (5,5,3,3,1,1)
Metcon
Metcon (Time)
21-15-9
Deadlifts 135/95
front squat 135/95
Sto 135/95
400m Run
Group Dynamics
Couch
21-15-9
Deadlifts 135/95
front squat 135/95
Sto 135/95