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Classic crossfit

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CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Couch

Weightlifting

Front Squat (5,5,3,3,1,1)

Metcon

Metcon (Time)

21-15-9

Deadlifts 135/95

front squat 135/95

Sto 135/95

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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