CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
post chain
Weightlifting
Clean and Jerk (12 min to establish heavy single for the day )
Metcon
Metcon (Time)
clean and jerk kelsu
100 clean and jerks for time 115/75
start and emom 5 burpees
rx+ 135/95
25 min time cap
