Clean and Jerk

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

CNJ prep

WOD

Clean and Jerk (6 x 2)

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Heavy Grace (Time)

30 clean&jerks 185/135

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