CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
CNJ prep
WOD
Clean and Jerk (6 x 2)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Heavy Grace (Time)
30 clean&jerks 185/135
400m Run
Group Dynamics
CNJ prep
For Time:
30 Clean and Jerks, 135# / 95#
30 clean&jerks 185/135
