CTB Sprints
CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Lats
WOD
Metcon (AMRAP – Reps)
Mainsite WOD
10 rounds – 1 minute each
4x Thruster 155/105
80 ft Shuttle Run (must touch the line)
Max CTB Pull up
Rest 2 minutes b/t rounds
*Score is CTB reps
We are going to start having competition days. You wont have a judge, however you should treat these days like you would the open.
On most workouts, it is about you competing against yourself. On competition days it is about crushing the soul of the person next to you.
Today is one of those days…..
zach and jeff you better show me something
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