CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
post chain, front rack
Weightlifting
squat clean complex 2 (15 min to establish 1 rm )
1 squat clean
2 front squats
1 squat clean
must hold onto the bar
Metcon
Metcon (Time)
50 squat cleans 155/105
start and emom 3 burpees
14 min time cap
