CUBS WINNNNNNNNN…………..they would want us to squat clean, you know to celebrate

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

post chain, front rack

Weightlifting

squat clean complex 2 (15 min to establish 1 rm )

1 squat clean

2 front squats

1 squat clean

must hold onto the bar

Metcon

Metcon (Time)

50 squat cleans 155/105

start and emom 3 burpees

14 min time cap