CUBS WINNNNNNNNN…………..they would want us to squat clean, you know to celebrate

CrossFit Lykos – CrossFit


Run/Dynamics (No Measure)

400m Run

Group Dynamics


post chain, front rack


squat clean complex 2 (15 min to establish 1 rm )

1 squat clean

2 front squats

1 squat clean

must hold onto the bar


Metcon (Time)

50 squat cleans 155/105

start and emom 3 burpees

14 min time cap

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