DB and DU

CrossFit Lykos – CrossFit GPP

Run/Dynamics (No Measure)

400m Run

Group Dynamics


Overhead or Ankles


Metcon (AMRAP – Reps)

With a 12 minute running clock complete AMRAP…

1 minute Double Unders

1 minute DB Snatch 35/20

2 minute Double Unders

2 minute DB Snatch

3 minute Double Unders

3 minute DB Snatch

Rx + = 50/35

Power Snatch (14 minute = 2x rep)

14 minutes to build up to a heavy double

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