dead bugs….. i mean deadlifts

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

post chain

Weightlifting

Deadlift (8 min emom (4 reps) )

80%-85% of listed 1 rep max

Metcon

Metcon (Time)

5 rds

32 double unders

16 wall balls

8 deads 205/135

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