Deadlift

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Posterior chain or Couch stretch

WOD

Deadlift (5-5-5-5-5)

Metcon (AMRAP – Reps)

3 Rounds

30 seconds work, 30 seconds rest.

Calorie Row (score = x2)

Deadlift 225/135

KB Swing 62/44

*Rest 1 minute after each round

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