CrossFit Lykos, CrossFit Lykos – CrossFit
WOD
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Couch
Deadlift (5 x 3)
Metcon (AMRAP – Reps)
AMRAP – 9
5x Deadlift #155/105
25x Du
10x Deadlift
25x Du
15x Deadlift
25x Du
20x Deaflft
25x Du
and so on….
*Score is reps