Menu
Menu

You can’t quit on a Wednesday! You’re half way through the week.

Leave a Comment / hawthorn woods

CrossFit Lykos, CrossFit Lykos – CrossFit

WOD

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Couch

Deadlift (5 x 3)



Metcon (AMRAP – Reps)

AMRAP – 9

5x Deadlift #155/105

25x Du

10x Deadlift

25x Du

15x Deadlift

25x Du

20x Deaflft

25x Du

and so on….

*Score is reps

Leave a Comment

Your email address will not be published. Required fields are marked *

Facebook-f Instagram Pinterest Twitter Yelp
Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
Scroll to Top