deadlift, ttb, and wallballs? is it xmas already?

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

post chain

Weightlifting

Deadlift (5, 5, 3, 3, 1, 1 )



Metcon

Metcon (Time)

2-4-6-8-10-12-14-16-18-20

wall balls

1-2-3-4-5-6-7-8-9-10

deadlift 250/185

1-2-3-4-5-6-7-8-9-10

ttb

rx+

ttb x 2

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