Deadlift

CrossFit Lykos – CrossFit

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Posterior Chain

Couch

WOD

Deadlift (7-7-4-3)

P: Metcon (Time)

2 rounds

600m Run

60x Sit up

10x Deadlifts 315/205
rest 2 min

Metcon (Time)

400 m sprint

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