Deadlifts? Everyone shows up… hahahaha

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Posterior Chain

Deadlift (Heavy 2 rep)

Work up to a heavy double, if you are experienced practice deficit deadlifts by standing on a plate



Metcon

Metcon (Time)

3 Rounds

30 Pistols (total)

15 Deadlifts 225/155

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