deadlifts…….they’re G-R-R-EAT

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch

Metcon

Metcon (AMRAP – Reps)

18 min emom

even – row 15/12 cal

odd – 20 kb swings 53/35

rx+

row 20/15 cals

10 kb snatches (total)



Weightlifting

Deadlift (3 x 5)

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