deadlifts will continue until moral improves

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

couch

Weightlifting

Deadlift (5 x 5 )

enter your weight for 5 reps even tho it says 1

Metcon

Metcon (AMRAP – Reps)

9 min amrap

5 pushups

5 hspu’s

5 deadlifts 225/155

rx + strict hspu