CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
couch
Weightlifting
Deadlift (5 x 5 )
enter your weight for 5 reps even tho it says 1
Metcon
Metcon (AMRAP – Reps)
9 min amrap
5 pushups
5 hspu’s
5 deadlifts 225/155
rx + strict hspu
