Deads

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Post chain, Couch

WOD

Deadlift (1 rep every 30 seconds for 5 minutes)

Around 75-85% of 1RM

Metcon (AMRAP – Reps)

AMRAP – 3

3 x Deadlift 225/155

3x Bar Facing Burpees

Rest 3 minutes

AMRAP – 3

5x Deadlift 185/115

5x Bar Facing Burpees

Rest 3 minutes

AMRAP – 3

Bar Facing Burpees
Score is Total Reps

RX+ weights….

Rd 1 – 315/225

Rd 2 – 275/185