CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Post chain, Couch
WOD
Deadlift (1 rep every 30 seconds for 5 minutes)
Around 75-85% of 1RM
Metcon (AMRAP – Reps)
AMRAP – 3
3 x Deadlift 225/155
3x Bar Facing Burpees
Rest 3 minutes
AMRAP – 3
5x Deadlift 185/115
5x Bar Facing Burpees
Rest 3 minutes
AMRAP – 3
Bar Facing Burpees
Score is Total Reps
RX+ weights….
Rd 1 – 315/225
Rd 2 – 275/185
