thrusters will continue until morale improves

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Calf/Ankle

WOD



Metcon (AMRAP – Rounds)

Death By DB Thruster…

Rx – 50/35

*Minimum 10 minutes

Rx+ Start at 5 reps.

Weightlifting

5 x 5 (each leg) – Bulgarian Squat.

Hold KBs or DBs at sides. Elevate rear foot onto stacked plates or a box.

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