CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics


Posterior chain or Triceps

Diane (Time)

Deadlifts, 225# / 155#
Handstand Push-ups
rx+ strict hspu

rx++ 315/205

Cap: 12 minutes

Rest 3 minutes(from Cap) then…

Deadlift (3RM)

15 minute to build to 3RM

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