CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Posterior chain or Triceps
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
rx+ strict hspu
rx++ 315/205
Cap: 12 minutes
Rest 3 minutes(from Cap) then…
Deadlift (3RM)
15 minute to build to 3RM
