Diane

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Posterior chain or Triceps



Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
rx+ strict hspu

rx++ 315/205

Cap: 12 minutes

Rest 3 minutes(from Cap) then…

Deadlift (3RM)

15 minute to build to 3RM

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top