dips and hspu…….a match made in hell

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

shoulder


Gymnastics

Ring Dips (establish max effort set )

Gymnastics

Handstand Push-ups (establish make effort set of hspu )

Metcon

Metcon (Time)

21 strict hspu

42 double unders

28 kipping hspu

96 double unders

21 strict dips

42 double unders

28 kipping dips

96 double unders

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