Driving in the car listening to the radio counts as “cardio” right?

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

quad

Weightlifting

Paused Front Squat (6 x 2 )

3 second pause at the bottom



Metcon

Metcon (AMRAP – Reps)

3 min amrap

15 air squats

5 burpees

rest 2 min

3 min amrap

10 air squats

10 burpees

rest 2 min

3 min amrap

5 air squats

15 burpees

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