CrossFit Lykos – CrossFit
Warm-up
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
quad
Weightlifting
Paused Front Squat (6 x 2 )
3 second pause at the bottom
Metcon
Metcon (AMRAP – Reps)
3 min amrap
15 air squats
5 burpees
rest 2 min
3 min amrap
10 air squats
10 burpees
rest 2 min
3 min amrap
5 air squats
15 burpees