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CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

WOD

15 minutes to work

Double Under Skill work



P: Metcon (Time)

For time:

3 rounds

1000m Row

100x DU

50x Jumping Lunge(total)

Rest 2 minutes

Rx+ = Holding a pair of 35/20 lb DB for Jump Lunge

Cap: 28 minutes

Metcon (Time)

For time:

2 rounds

1000m Row

100x DU

50x Jumping Lunge(total)

Rest 2 minutes

Cap: 22 minutes

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