CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Skill
Double under practice and DB movement review
Metcon (AMRAP – Reps)
8 rounds for reps.
AMRAP – 2
10x DB Power Clean 50/35
10x Walking Lunge (each leg)50/35
Max DU’s
Rest 2 minutes
*Add 2x DB Power cleans each rd. (finish with 24xPC)
*Hold DB’s at your sides. No front rack.
Score = DU’s
