SPRINTSSSSS

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Skill

Double under practice and DB movement review


Metcon (AMRAP – Reps)

8 rounds for reps.

AMRAP – 2

10x DB Power Clean 50/35

10x Walking Lunge (each leg)50/35

Max DU’s

Rest 2 minutes

*Add 2x DB Power cleans each rd. (finish with 24xPC)

*Hold DB’s at your sides. No front rack.

Score = DU’s


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