CrossFit Lykos – CrossFit GPP
Row/Dynamics (No Measure)
Row 400m
Group Dynamics
Mobility
Ankle prep
Skill
10 minutes Double under practice
or pick a weakness to work on
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP – 7
Cal Row
Rest 3 minutes
AMRAP – 6
Burpees
Rest 4 minutes
AMRAP – 5
Double unders
