DU

CrossFit Lykos – CrossFit GPP

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

Ankle prep

Skill

10 minutes Double under practice

or pick a weakness to work on

WOD

Metcon (AMRAP – Rounds and Reps)

AMRAP – 7

Cal Row

Rest 3 minutes

AMRAP – 6

Burpees

Rest 4 minutes

AMRAP – 5

Double unders

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