DU/CNJ

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Ankle or Overhead

Skill

Double Under Practice – 5-10 minutes

Clean and Jerk Warm-up/Practice 10 minutes

WOD

Metcon (Time)

2 total rounds of…..

3 rounds

50x Double Unders

10x Clean and Jerk #115/80

Rest 5 minutes
Record total working time.

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