CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Weightlifting
Clean and Jerk (6 x 1)
Metcon
Metcon (AMRAP – Reps)
20 min emom
even minutes – 15 burpees
odd min – 25 Ground to overhead 45#/25# plate
Must stay on the minute.
Score = Low rd of burpee + Low rd of GTO. Max score is a 40 if you maintain 15 and 25 reps each rd.
