EMOM

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Weightlifting

Clean and Jerk (6 x 1)

Metcon


Metcon (AMRAP – Reps)

20 min emom

even minutes – 15 burpees

odd min – 25 Ground to overhead 45#/25# plate

Must stay on the minute.

Score = Low rd of burpee + Low rd of GTO. Max score is a 40 if you maintain 15 and 25 reps each rd.


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