EMOM tuesday!!! lets do some double under’s to celebrate

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

shoulders, calves



Metcon

Metcon (AMRAP – Reps)

32 min emom

min 1 – 10 ttb

min 2 – 5 front squats 185/135

min 3 – 50 double unders

min 4 – rest

rx+

15 ttb each round

225/155

75 double unders

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