Endurance Day

CrossFit Lykos – CrossFit

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Couch

Skill

GHD review/Practice

Everybody does 2-3 sets.

3x ME L-sit or L-Hang

Metcon (Time)

come one, come all

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top