CrossFit Lykos – CrossFit
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Couch
Skill
GHD review/Practice
Everybody does 2-3 sets.
3x ME L-sit or L-Hang
Metcon (Time)
come one, come all
400m Run
Group Dynamics
Couch
GHD review/Practice
Everybody does 2-3 sets.
3x ME L-sit or L-Hang
come one, come all