our first ever ||| NO SWEAT INTRO |||

join us March 7th @ 9am

for an open forum to discuss the most talked about CrossFit questions. Members and newbies are welcome and as always, bring a friend. Our new, bigger & better location is at 143 E Main St in Lake Zurich — you definitely want to come check it out.

– what is CrossFit?
– what are the benefits?
– is it dangerous?
– why does CrossFit apply to me?
– do I have to compete?
– personal goals
– community
– am I too old?