everyone loves a good chipper

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

couch

post chain

Weightlifting

Power Clean (8 min emom )

3 tng every min



Metcon

Metcon (Time)

20 hspu

30 pullups

40 cleans 135/95

100 double unders

40 cleans

30 pullups

20 hspu

rx + strict hspu

25 min time cap

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