FILTHY 50

CrossFit Lykos – CrossFit

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

BANDED HIP

Metcon

P: filthy fifty (Time)

for time:

50 box jumps 24/20

50 pull ups

50 kb swings 56/35

50 steps walking lunge

50 knees to elbows

50 push press 45/35

50 sit ups

50 wall ball shots

50 burpees

50 double unders

tim cap 45 min

F: Metcon (Time)

for time:

50 box jumps 24/20

50 jumping pull ups

50 kb swings 56/35

50 steps walking lunge

50 knees to elbows

50 push press 45/35

50 sit ups

50 wall ball shots

50 burpees

50 double unders