CrossFit Lykos – CrossFit
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
BANDED HIP
Metcon
P: filthy fifty (Time)
for time:
50 box jumps 24/20
50 pull ups
50 kb swings 56/35
50 steps walking lunge
50 knees to elbows
50 push press 45/35
50 sit ups
50 wall ball shots
50 burpees
50 double unders
tim cap 45 min
F: Metcon (Time)
for time:
50 box jumps 24/20
50 jumping pull ups
50 kb swings 56/35
50 steps walking lunge
50 knees to elbows
50 push press 45/35
50 sit ups
50 wall ball shots
50 burpees
50 double unders
