finally friday

CrossFit Lykos – CrossFit

Warm-up

Row/Dynamics (No Measure)

Row 400m

Group Dynamics

Mobility

overhead lat

Gymnastics

strict pull ups (every 30 seconds rotate )

strict

1) 6 reps

2 ) 3 reps

3) 1 reps

for as long as possible. or 12 min cap

Metcon

Metcon (AMRAP – Rounds and Reps)

13 min amrap

20 deadlifts 165/125

20 pullups