For the first time ever at lykos, Kelly is making her appearance

CrossFit Lykos – CrossFit GPP

Warm-up

Run/Dynamics (No Measure)

400m Run

Group Dynamics

Mobility

Metcon


P: Kelly (Time)

5 Rounds for time of:
400m Run
30 Box Jumps, 24” / 20”
30 Wall-Ball Shots, 20# / 14#
Cap: 28 min


F: Metcon (Time)

5 rounds

200m Run

20x Box Jumps

20x Wall Balls

Cap: 28 min

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