Friday, 10-10-14

STRENGTH:  snatch

10 min to est heavy 3 rep

then,  75% of the 3 rm for 10 min EMOM 3 reps (touch and go)

WOD: For Time

Snatch : 15-12-10-8-6-4-2  95/55

Wall Balls : 2-4-6-8-10-12-15

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top