Friday : 11-21-14

Strength : Front Squat

From the bottom position – 6×1

WOD : 4 Rounds

10 front squats 155/115
15 chest to bar pullups

 

 

Worked up to a heavy single dead stop front squat at 235lbs. Good for developing strength out of the bottom of the hole in your clean… Try them out! #NeedStrongerLegs #Journeyto114 @roguefitness @progenex @nike @purepharma

A video posted by Lauren Fisher (@ltfisher12) on Nov 11, 2014 at 5:56pm PST