Friday, 11-22-13 By Danielle Marie LaPenta Posted November 22, 2013 In WOD 2013-11-222014-02-21https://crossfitlykos.com/wp-content/uploads/2014/07/lykos2.pngCrossFit Lykos | Lake Zurich200px200px 0 0 WOD: For Time: 14 HSPU 60 DU 12 HSPU 50 DU 10 HSPU 40 DU 8 HSPU 30 DU 6 HSPU 20 DU DOUBLE UNDERS crossfit, crossfit barrington, crossfit hawthorn woods, crossfit kildeer, crossfit lake zurich, crossfit long grove, CrossFit Lykos, crossfit wauconda, double unders, hawthorn woods, Kildeer, lake zurich, long grove, lykos, wauconda, WOD Recommended PostsWednesday, 3-18-15Tuesday, 3-17-15Thursday, 2-12-15 Leave a Reply Cancel reply