Friday, 11-8-13
2013-11-082014-02-21https://crossfitlykos.com/wp-content/uploads/2014/07/lykos2.pngCrossFit Lykos | Lake Zurich
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5 rds
5 OHS 135/95
10 Ctb pull-ups
15 hand release push-ups
20 box jumps 24/20
20 min cap
crossfit,
crossfit barrington,
crossfit hawthorn woods,
crossfit kildeer,
crossfit lake zurich,
crossfit long grove,
CrossFit Lykos,
crossfit wauconda,
hawthorn woods,
Kildeer,
lake zurich,
lykos,
WOD
