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Friday, 12-12-14

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Strength : Back Squat

5,5,5,15,20
*set 20 Rep max
2 Attempts

WOD: Tabata

Back Squat #115/75
Burpee
Air squat

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Serving Lake Zurich, Barrington, Wauconda, Hawthorn Woods, Kildeer | At CrossFit Lykos in Lake Zurich we integrate group warm ups, mobility, strength training & conditioning into every workout. Our main goal for our clients & athletes is to develop proper technique & scalability for workouts. In other words, our goal is to teach people how to move, properly.
 
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