Friday, 12-13-13

By Danielle Marie LaPenta

Posted December 13, 2013

In WOD

WOD

4 Rounds

400 m row
25 air squats
2 rope climbs

crossfit, crossfit barrington, crossfit hawthorn woods, crossfit kildeer, crossfit lake zurich, crossfit long grove, CrossFit Lykos, crossfit wauconda, hawthorn woods, Kildeer, lake zurich, lykos, News, ropeclimbs, wauconda, WOD

Recommended Posts

Leave a Reply Cancel reply

Contact Us

Questions? Send us an email!