Friday, 12-13-13 By Danielle Marie LaPenta Posted December 13, 2013 In WOD 2013-12-132014-02-21https://crossfitlykos.com/wp-content/uploads/2014/07/lykos2.pngCrossFit Lykos | Lake Zurich200px200px 0 0 WOD 4 Rounds 400 m row 25 air squats 2 rope climbs crossfit, crossfit barrington, crossfit hawthorn woods, crossfit kildeer, crossfit lake zurich, crossfit long grove, CrossFit Lykos, crossfit wauconda, hawthorn woods, Kildeer, lake zurich, lykos, News, ropeclimbs, wauconda, WOD Recommended PostsWednesday, 3-18-15Tuesday, 3-17-15Thursday, 2-12-15 Leave a Reply Cancel reply