Friday, 2-6-15
In WOD
Strength/Skill:
Overhead Squat
5×3
WOD:
AMRAP – 8
15x OH sqauts 135/85
30x Step ups(total) 45/25
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Friday, 2-6-15
Strength/Skill:
Overhead Squat
5×3
WOD:
AMRAP – 8
15x OH sqauts 135/85
30x Step ups(total) 45/25