CrossFit Lykos – CrossFit GPP
Warm-up
Run/Dynamics (No Measure)
400m Run
Group Dynamics
Mobility
Metcon (AMRAP – Rounds and Reps)
30 min amrap
400 m run
20 sdhp 75/55
20 v ups
400m row
20 flutter kicks each leg (6in and 36in)
20 pistols(total)
*Sub Hollow rock/body for those overextending their back on flutter kicks
