IT’S FRIDAY! 3-21-14

Get your shorts out of storage, 60 degrees today!

90313

STRENGTH: Front Squat
WOD: AMRAP 10 Minutes

100m Run
5 OHS 95/65
10 Burpees
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Reminder: 14.4 can be completed at the following times:

Friday: 6:15pm
Saturday: 9am, 11am
Sunday: 9-11am open gym

14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 / 14 lb.
30 cleans, 135 / 95 lb.
20 muscle-ups

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